Food Friday - Scrambled Eggs
I know, I know, scrambled eggs isn't all that glamorous and you sure don't need a recipe for it. ;) But sometimes it's the simple things that we don't think about that can be super delicious.
Fiber - What Is It And Do We Need It?
What is fiber? Fiber is a carbohydrate that cannot be digested by our bodies. When you eat something that's high in carbs, it's converted to glucose in your body which causes an insulin response. But fiber cannot be converted to glucose and instead passes through your body undigested.
Food Friday - Berry Cheesecake Bars
These are so delicious and a great treat when you want a little dessert or sweet snack.
Book Review - Keto Junk Food
Here is another great book that you're definitely going to want to check out - Keto Junk Food by by Faith Gorsky and Lara Clevenger. This book is FANTASTIC!
Food Friday - Cream Cheese Celery Bites
If you're looking for a good snack or even something different for lunch, these can be a great addition to your menu.
Book Review - part 2 - Always Hungry? by David Ludwig
As I mentioned in the last post, there are three phases in the program in this book but he also shares plenty of education about how our body uses food for fuel and how to use nutrition to make us healthy and trim.
Book Review: Always Hungry? By David Ludwig
I just finished the book Always Hungry? by David Ludwig and wanted to share some information about what you can find in this book and also share some of my favorite parts.
Food Friday - Tilapia Bake
If you like fish I have a delicious recipe for you!
Food Friday - Cream Cheese Chicken
This chicken dish is so easy and so delicious you'll want to put this in your favorites list.
Food Friday - Low Carb Cauliflower Mushroom Risotto
This recipe is so good. I wasn't sure how great it would turn out when I first found and it and decided to give it a try but it really surprised me at how great it tasted.
Getting Older
How many of us, on any given day, look at ourselves in the mirror and dislike what we see because we see that age creeping in?
Welcome - again!
Hi! You may notice that things look a little different with this post (and email if you're a subscriber already).