A Healthy Diet Can Reverse Many Diseases
Numerous studies have been done that show how dangerous carbs are to our health.
One of the books I’ve read is Low Carb, High Fat Food Revolution by Andreas Eenfeldt and just as in many of the other books I’ve read, he talks about the “Western Disease” and how many aspects of our health are affected by the very poor American diet.
Numerous studies have been done that show how dangerous carbs are to our health. The sad thing is some of them get ignored or buried because there’s no money in a change of diet like there is in pharmaceuticals. Thankfully more and more doctors are educating themselves about nutrition and are looking into nutritional healing methods and not just following the dollar.
Here are just a few of the things the author lists that have studies to show drastic improvements with a low carb, high fat diet:
*heart attacks/heart disease
*high blood pressure
*fatty liver disease
*and of course obesity
If you have any of these, isn’t it amazing that you have the chance to completely reverse the disease or lessen the symptoms simply by changing your diet? Getting rid of those diseases is totally worth giving up sugar and giving up unhealthy carbs.
If you need help with the basics, you can check out what you should eat and what you shouldn’t eat from my previous writings. Let’s work together toward eliminating those diseases for ourselves and creating a healthier future.