Book Resources

In order for us to truly educate ourselves about our health and about nutrition, I believe it’s vital to read a variety of good books. I’ve read every book on this list and so many more. I choose to read books written by a variety of different people to get lots of perspectives - doctors, scientists, researchers, and even those just very interested in health like I am. This list is a compilation of some of my favorite books that I’ve read and would definitely recommend.

My top recommendations

Eat Rich, Live Long by Ivor Cummins & Jeffry Gerber, MD
The Calorie Myth by Jonathan Bailor
The Great Cholesterol Myth by Jonny Bowden and Stephen T. Sinatra
Keto Cure by Dr. Adam S. Nally
The Obesity Code by Dr. Jason Fung
Why We Get Fat by Gary Taubes
Why We Get Sick by Benjamin Bikman PhD
Metabolical by Dr. Robert H. Lustig
Keto Diet by Dr. Josh Axe
Complete Keto by Drew Manning

Shorter, easy reads

Eat bacon, don’t jog by Grant Petersen
Lies My Doctor Told Me by Ken Berry
Keto Diet Hacks by Lindsay Boyers

Great overall health books

Effortless Healing by Dr. Joseph Mercola
End every day pain for 50+ by Joseph Tieri

Specific health focuses

The Alzheimer’s Antidote by Amy Berger
The Cancer Code by Jason Fung
Chris Beat Cancer by Chris Wark
The Hormone Fix by Anna Cabeca

More great books

Fat Chance by Robert Lustig
In Defense of Food by Michael Pollan
Low Carb, High Fat Revolution by Andreas Eenfeldt
The Case for Keto by Gary Taubes
Keto Green 16 by Anna Cabeca
Fat for Fuel by Dr. Joseph Mercola
Keto for Life by Mark Sisson
The Keto Reset Diet by Mark Sisson
The Ketogenic Bible by Jacob Wilson & Ryan Lowery
Eat Fat, Get Thin by Mark Hyman, MD
Good Calories, Bad Calories by Gary Taubes