Donetta Dalman: Living a Better Life
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Calorie Myth

Book Reviews
Calorie Myth

Book Reviews

I can’t imagine where I’d be without all the reading I’ve done and all the research I’ve put into a healthy lifestyle over the last three and a half years so I want to share what I’ve learned with you and encourage you to do the same.
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Donetta Dalman
Calories - They're Not All Equal
Calorie Myth

Calories - They're Not All Equal

One of the biggest travesties committed against our country was the “calories in - calories out” mantra. It has led to SO many health issues and SO much focus on the wrong thing.
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Donetta Dalman
Obesity is a Metabolic Issue
obesity

Obesity is a Metabolic Issue

Obesity is a metabolic and hormonal issue. It’s not caused by eating too much.
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Donetta Dalman
Should We Trust the Food Pyramid?
food pyramid

Should We Trust the Food Pyramid?

The food pyramid, or what is now referred to as MyPlate, does a horrible job of telling us what we should eat.
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Donetta Dalman
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