Busting the Myths of Fasting
I’ve recently been reading the book The Complete Guide to Fasting by Jason Fung and so far it’s one of the best and most informative books about it.
Dr Jason Fung
Let Go of the Shame
One of the best things for me about starting a low-carb/keto lifestyle and diving into learning all about health and nutrition was learning that I wasn’t to blame for my weight.
How Did We Get Here and What Can We Do About It?
One of the things that has piqued my interest as I read so many health and wellness books, is the idea of fasting.