Food Friday - Cream Cheese Celery Bites
If you're looking for a good snack or even something different for lunch, these can be a great addition to your menu.
eat healthy
Book Review - part 2 - Always Hungry? by David Ludwig
As I mentioned in the last post, there are three phases in the program in this book but he also shares plenty of education about how our body uses food for fuel and how to use nutrition to make us healthy and trim.
Book Review: Always Hungry? By David Ludwig
I just finished the book Always Hungry? by David Ludwig and wanted to share some information about what you can find in this book and also share some of my favorite parts.
Food Friday - Tilapia Bake
If you like fish I have a delicious recipe for you!
Food Friday - Chicken and Avocado Enchiladas
These are sooooo delicious! If you love enchiladas you’ll love these. ;)
Food Friday - Buffalo Chicken 'Mac & Cheese'
I wanted to share one of our favorite recipes. This is made in the instant pot and is so easy! I have no idea why it has ‘mac & cheese’ in the name because there aren’t any noodles. But it’s delicious and keto friendly so give it a try. :)
You Don't Have to be Hungry
As I've shared with you before, we have been led to believe that we are to blame for obesity - that we just eat too much and we don't exercise enough.
Your Diet Affects Your Mental Health
A lot of people don’t realize this but your diet has a strong correlation to your mental health just as much as it does to your physical health.
Is Low-Carb Food Too Expensive?
One of the things that I’ll hear people say when they’re thinking about switching their eating style and moving toward a low-carb lifestyle is that the food is too expensive.
Substitutions
One of the things that might seem hard about switching to a new eating style is figuring out how to substitute healthy foods for the unhealthy foods you’ve always loved.
Food Friday - Salmon with Avocado Lime Puree
This was SO good! I definitely encourage you to try this recipe - and let me know what you think!
Obesity is a Symptom
Obesity is the symptom of a bigger problem and we need to address that - starting with our food.