Donetta Dalman: Living a Better Life

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good food choices

Solutions To Kick Those Bad Habits Part 1 -Snacking

Solutions To Kick Those Bad Habits Part 1 -Snacking

If you are a big snacker and you feel like you have to eat something throughout the day you'll first want to evaluate if you're eating because you're actually hungry or if you're eating out of habit.

Sometimes Our Eating Doesn't Go As Planned

bad food choices

Sometimes Our Eating Doesn't Go As Planned

Sometimes we aren't able to eat the foods we normally eat and it makes our diet a challenge.

You Don't Have to be Hungry

You Don't Have to be Hungry

As I've shared with you before, we have been led to believe that we are to blame for obesity - that we just eat too much and we don't exercise enough.

Your Diet Affects Your Mental Health

Your Diet Affects Your Mental Health

A lot of people don’t realize this but your diet has a strong correlation to your mental health just as much as it does to your physical health.

Are You Stuck in a Stall?

good food choices

Are You Stuck in a Stall?

Are you stuck in a stall? Here are a few things that might help you.

How Did We Get Here and What Can We Do About It?

How Did We Get Here and What Can We Do About It?

One of the things that has piqued my interest as I read so many health and wellness books, is the idea of fasting.

Is Low-Carb Food Too Expensive?

Is Low-Carb Food Too Expensive?

One of the things that I’ll hear people say when they’re thinking about switching their eating style and moving toward a low-carb lifestyle is that the food is too expensive.

Substitutions

Substitutions

One of the things that might seem hard about switching to a new eating style is figuring out how to substitute healthy foods for the unhealthy foods you’ve always loved.

Obesity is a Symptom

calories in versus calories out

Obesity is a Symptom

Obesity is the symptom of a bigger problem and we need to address that - starting with our food.

Eggs - a Staple on a Low-Carb Diet

Eggs - a Staple on a Low-Carb Diet

At one point eggs were villainized because it was thought that they raised cholesterol and caused health problems but that myth has been busted and we now know they’re extremely healthy.

Top 10 Things to Know About the Food We Eat

Top 10 Things to Know About the Food We Eat

In the conclusion of the book Good Calories, Bad Calories, author Gary Taubes shares his top 10 conclusions after researching and studying in order to write his book. They are so great I’d like to share those with you.

Food Quality is Important

Food Quality is Important

One important aspect of keto that I believe gets misunderstood is how to eat a proper balance of foods and choosing healthy fats in your diet.