When we are looking at our health and trying to figure out the best way to get healthier, lose weight, and feel better, we may struggle with getting started and making the decisions about the right kinds of food that we eat.
Did you know that some of the things you do (or don't do) in your life can lead to hormonal changes and that affects your inflammation?
Living a better life isn't just about eating a healthy diet. Of course that has a lot of impact but there are other things that need to happen for you to live a good, healthy life. One of the things that can help you do that is to make sure you're choosing yourself when it's important.
Our minds are very powerful and have an uncanny ability to accomplish things and even create positive effects without physically doing something. It sounds too good to be true but it's very true.
Even though the food we eat is very important to our health, there are other things that are important as well - our mindset being one of them. Having a positive mindset each day can make a huge difference in how your day goes.
Are you the type of person who loves a routine? Do you feel like you accomplish more when you have at least a portion of your day planned out and you know what to expect? I am definitely that type of person.