What Foods Should I Eat?
Knowing what is good to eat can be the hard part of low-carb diets. Here's an extensive list to get you started!
low carb diet
Top 10 Health/Wellness Books that Will Change Your Life!
Because many people want to know the specifics and what it's like to completely change our eating habits, I thought it would be great to share the top 10 books I think will change your life.
How Did We Get Here?
How did we get here and why do we have such an obesity epidemic on our hands? What do we do to fix it?
The Basics of a Low-Carb Diet
A lot of people have asked me about the basics of a low-carb or keto diet. This explains the basics of what I've learned for the keto lifestyle.