Where Did We Go Wrong?
If you look at statistics over the last thirty years or so it’s pretty astounding how different things are with our health as a nation.
nutrition
Low-Carb Isn't a Fad - It's a Lifestyle
I think one of the misconceptions about a keto/low-carb eating plan is that it’s a fad diet - something you do for awhile to lose weight and then go back to “normal” eating.
Food Quality is Important
One important aspect of keto that I believe gets misunderstood is how to eat a proper balance of foods and choosing healthy fats in your diet.
Doctors Aren't Always Right
There have been many times in our history that doctors did things wrong and nobody questioned it for a long time. And then when people started questioning it, they were ignored because they didn’t want to change and didn’t want to admit they were wrong.
Are We Overmedicating Ourselves?
America is one of the most medicated societies in the world yet we’re SO unhealthy! Why is that?
There are Many Ways to Eat Healthy
Any diet that eliminates sugar, is low in processed foods, is low in starchy foods, gets carbs from non-starchy vegetables, and includes high quality fats and proteins… that’s a good diet for you.
Cholesterol - Is It Really Bad?
We have been told for many years that we need to avoid cholesterol and we need to keep our numbers low. The thing is, we need cholesterol to live.
Vitamins are Vital to Good Health
Sadly the quality of our food has decreased over the years and it's harder to get all the vitamins and minerals we need from our food alone.
The Basics of Eating a Ketogenic Diet
Getting started on the keto diet is simple and it can transform your health and your weight.
How to Eat Well (And Still Lose Weight)
It's not about how many calories you eat - it's about what kind of calories you eat.
What Foods Should I Eat?
Knowing what is good to eat can be the hard part of low-carb diets. Here's an extensive list to get you started!
How Did We Get Here?
How did we get here and why do we have such an obesity epidemic on our hands? What do we do to fix it?