Let Go of the Shame
One of the best things for me about starting a low-carb/keto lifestyle and diving into learning all about health and nutrition was learning that I wasn’t to blame for my weight.
obesity
Obesity is a Symptom
Obesity is the symptom of a bigger problem and we need to address that - starting with our food.
Obesity is a Metabolic Issue
Obesity is a metabolic and hormonal issue. It’s not caused by eating too much.
It's Not About the Number of Calories
The quantity of calories isn't the problem - the quality of calories in our food is the problem.
It's All About the Hormones
Obesity is not caused by an excess of calories. It's caused by a hormonal imbalance in the body.
How Did We Get Here?
How did we get here and why do we have such an obesity epidemic on our hands? What do we do to fix it?
It's Not Your Fault You're Overweight
Obesity is not our fault. Obesity is a hormonal issue that needs to be corrected with quality food and not the Standard American Diet.