shame Let Go of the Shame One of the best things for me about starting a low-carb/keto lifestyle and diving into learning all about health and nutrition was learning that I wasn’t to blame for my weight.
calories in versus calories out Obesity is a Symptom Obesity is the symptom of a bigger problem and we need to address that - starting with our food.
obesity Obesity is a Metabolic Issue Obesity is a metabolic and hormonal issue. It’s not caused by eating too much.
obesity It's Not About the Number of Calories The quantity of calories isn't the problem - the quality of calories in our food is the problem.
obesity It's All About the Hormones Obesity is not caused by an excess of calories. It's caused by a hormonal imbalance in the body.
obesity How Did We Get Here? How did we get here and why do we have such an obesity epidemic on our hands? What do we do to fix it?
obesity It's Not Your Fault You're Overweight Obesity is not our fault. Obesity is a hormonal issue that needs to be corrected with quality food and not the Standard American Diet.