Where Did We Go Wrong?
If you look at statistics over the last thirty years or so it’s pretty astounding how different things are with our health as a nation.
proper diet
Are You Stuck in a Stall?
Are you stuck in a stall? Here are a few things that might help you.
Let Go of the Shame
One of the best things for me about starting a low-carb/keto lifestyle and diving into learning all about health and nutrition was learning that I wasn’t to blame for my weight.
Cholesterol - Is It Really Bad?
We have been told for many years that we need to avoid cholesterol and we need to keep our numbers low. The thing is, we need cholesterol to live.