Donetta Dalman: Living a Better Life
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weight loss

Tools to Help You Succeed
keto basics

Tools to Help You Succeed

While you don’t necessarily need to invest in a lot of extras to help you succeed at eating a healthy diet, there are definitely things that can be a great assistance as you navigate this new lifestyle. I thought I’d share a few of the things that have helped me along the way.
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Donetta Dalman
Are You Stuck in a Stall?
good food choices

Are You Stuck in a Stall?

Are you stuck in a stall? Here are a few things that might help you.
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Donetta Dalman
Reading Food Labels is a Must
nutrition facts

Reading Food Labels is a Must

It's important to know what's in the food you're eating.
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Donetta Dalman
The Basics of Eating a Ketogenic Diet
keto basics

The Basics of Eating a Ketogenic Diet

Getting started on the keto diet is simple and it can transform your health and your weight.
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Donetta Dalman
How to Eat Well (And Still Lose Weight)
weight loss

How to Eat Well (And Still Lose Weight)

It's not about how many calories you eat - it's about what kind of calories you eat.
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Donetta Dalman
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