Donetta Dalman: Living a Better Life

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weight loss

Solutions To Kick Those Bad Habits Part 1 -Snacking

Solutions To Kick Those Bad Habits Part 1 -Snacking

If you are a big snacker and you feel like you have to eat something throughout the day you'll first want to evaluate if you're eating because you're actually hungry or if you're eating out of habit.

Tools to Help You Succeed

Tools to Help You Succeed

While you don’t necessarily need to invest in a lot of extras to help you succeed at eating a healthy diet, there are definitely things that can be a great assistance as you navigate this new lifestyle. I thought I’d share a few of the things that have helped me along the way.

Are You Stuck in a Stall?

good food choices

Are You Stuck in a Stall?

Are you stuck in a stall? Here are a few things that might help you.

Reading Food Labels is a Must

nutrition facts

Reading Food Labels is a Must

It's important to know what's in the food you're eating.

The Basics of Eating a Ketogenic Diet

The Basics of Eating a Ketogenic Diet

Getting started on the keto diet is simple and it can transform your health and your weight.

How to Eat Well (And Still Lose Weight)

How to Eat Well (And Still Lose Weight)

It's not about how many calories you eat - it's about what kind of calories you eat.