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what to eliminate on a low carb diet

What You Should Know About Fruit and the Low-Carb Lifestyle
fruit

What You Should Know About Fruit and the Low-Carb Lifestyle

Fruit absolutely can be bad for us - it's been genetically modified to be sweeter and sweeter over the years and it's full of fructose - aka sugar.
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Donetta Dalman
What Foods Should I Cut Out?
what to eliminate on a low carb diet

What Foods Should I Cut Out?

One of the biggest questions I get asked is what foods should be eliminated on a low-carb or keto diet.
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Donetta Dalman
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