Donetta Dalman: Living a Better Life
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working out

Do I Need to Exercise?
exercise

Do I Need to Exercise?

You should definitely be doing things to move your body but you don’t have to spend hours and hours in a gym every week with fancy equipment and push yourself to exhaustion to see benefits and lose weight.
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Donetta Dalman
Donetta Dalman: Living a Better Life © 2023
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